Weigh In record (no journal entry) for 28 May 2020
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90.5 kg
Lost so far: 22.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 72.38g | Prot: 127.08g | Carbs: 187.45g.
Breakfast: Coffee. Lunch: Coffee, Coffee, Coffee, Corn, Vegetable Oil. Dinner: Potato (with or Without Peel), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Corn, Vegetable Oil, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 1.3 kg a Week
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