Weigh In record (no journal entry) for 28 May 2020
|
78.7 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 34.81g | Prot: 57.19g | Carbs: 125.28g.
Breakfast: Fruit, Nature Valley Protein Granola Cereal, Danone Oikos Vanilla Greek Yogurt 0%. Lunch: Gay Lea Gold Premium Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Cracker Barrel Medium Cheddar Cheese, Ground Turkey . Dinner: General Mills Original Cheerios, Blue Dragon Thai Red Curry Paste, Sweet Red Peppers , Broccoli , Brussels Sprouts, Scallops, Thai Kitchen Coconut Milk. Snacks/Other: Christie Wheat Thins, Vodka, Gin, Broghies Popped Grains, Tostitos Salsa Medium, Cantaloupe Melons . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|