Weigh In record (no journal entry) for 21 October 2010
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138.0 kg
Lost so far: 20.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1595 kcal
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Fat: 50.65g | Prot: 41.60g | Carbs: 250.24g.
Breakfast: Tea Unsweetened. Lunch: Dr. Pepper (20 oz), Waffle Cut Fries, Mushroom Swiss Grill Burger. Dinner: white rice, great value stir fry. more...
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Losing 0.3 kg a Week
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foreverfrost's Weight History
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