Weigh In record (no journal entry) for 28 May 2020
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 26.14g | Prot: 59.08g | Carbs: 121.41g.
Breakfast: Naranjas, Hacendado Leche Desnatada, Piña, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Kiwi, Makro Frambuesas Frescas. Lunch: Berenjena, Hacendado Champiñones Laminados, Pimiento Rojo, Pimientos Verdes, Huevo. Dinner: Hacendado Filetes de Anchoa en Aceite de Oliva, Hacendado Salmon Ahumado, Alpro Yogur Natural con Coco, Sandía. more...
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1618 kcal
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Exercise:
Cardio - 10 minutes, Gym - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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