Weigh In record (no journal entry) for 28 May 2020
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 63.93g | Prot: 234.99g | Carbs: 217.87g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Holsum Hamburger Buns. Lunch: 7-Eleven Turkey & Ham on White Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Rice-A-Roni Chicken Flavor Single Serve Cup, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Broccoli. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2030 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Full respect! Your pic from few days ago (btw) did raise the bar and made me friends with a kettlebell. Thx for that!
28 May 20 by member: 88to80
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there you go - down again!
28 May 20 by member: br_e_co
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