Weigh In record (no journal entry) for 28 May 2020
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49.5 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 36.44g | Prot: 99.04g | Carbs: 169.05g.
Breakfast: Café, Riviera Yogourt Grec 0% Vanille, Muffins au thé matcha et pistaches. Lunch: Coca-Cola Coca-Cola Zero, Hygrade Smoked Chicken Breast, Lafleur Bacon, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Gouda Cheese, Oignons Rouges, Mini-Carottes, Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (avec Peau), Poivron Rouge Doux. Dinner: Quaker Butter Popcorn Rice Cakes, Smoothie aux fruits protéiné, Sel, Poivre Noir, Becel Margarine Or, Burnbrae Farms Simply Egg Whites. Snacks/Other: Banane, Danone Yopro. more...
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Losing 1.3 kg a Week
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