Weigh In record (no journal entry) for 28 May 2020
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 73.88g | Prot: 161.24g | Carbs: 184.01g.
Breakfast: Piller's Smoked Breakfast Ham, Fried Egg, Black Diamond Fat Free Mozzarella Cheese Slices, Tortilla, Coffee with Cream. Lunch: Schneider's Turkey Snack Kit, President's Choice Dijon Mustard, Lettuce, Compliments Oven Roasted Turkey Breast, Tortilla. Dinner: Caesar Salad Dressing , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bread Stick. Snacks/Other: General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios, No Name Caesar Croutons, Muscle Pharm Protein Cookie Birthday Cake, Vita Vigor Sesame Breadsticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup, Dinner Rolls , Black Diamond Fat Free Mozzarella Cheese Slices, Zoglo's Meatless Royal Burger. more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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