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41.8 fat
43.9 water
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137.5 kg
Lost so far: 11.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 112.54g | Prot: 96.07g | Carbs: 63.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Aldi Pork Boneless Half Butt Roast. Snacks/Other: Cheese Pizza. more...
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3687 kcal
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Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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Kevin S. Bernier's Weight History
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