Weigh In record (no journal entry) for 21 October 2010
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110.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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2348 kcal
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Fat: 69.18g | Prot: 108.88g | Carbs: 335.72g.
Breakfast: Shreddies, 1% milk. Lunch: Lean Cuisine Grilled Ch, Praeventia, Kashi Dark Chocolate, Strawberries, Apple, Grapes. Dinner: Smilies, Sirloin Steak. more...
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3056 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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