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yes indeedy
watching it go down is so gratfying
I am putting in the work
and it shows
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 63.41g | Prot: 61.69g | Carbs: 86.37g.
Breakfast: Coffee with Cream, Maple Syrup , Unsalted Butter Stick, Plain Pancakes . Lunch: Food Lion Homestyle Cole Slaw, Low Salt Deli Sliced Ham, Schnucks Sliced Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread. Dinner: HEB Select Roasted Yukon Gold Potatoes, HEB Brussels Sprouts, Pork Shoulder (Whole, Cooked, Roasted) . more...
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Losing 2.5 kg a Week
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owlfeathers's Weight History
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