Weigh In record (no journal entry) for 20 October 2010
|
66.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2010:
|
2548 kcal
|
Fat: 44.12g | Prot: 159.24g | Carbs: 316.25g.
Breakfast: quick oats, peanut butter, banana, skim milk, eas whey protein. Lunch: maple lodge, whole grain tortilla, fuji apple, green string beans, tomato. Dinner: onion, tuna, penne, quick oats, peanut butter, banana, skim milk, eas whey protein. Snacks/Other: red wine, beer. more...
|
|
2623 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 8/mph - 1 minute, Running - 9/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (fast) - 17 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|