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finally made it in the 120' s!
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.70g | Prot: 33.75g | Carbs: 127.15g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Original Baked Beans, Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Buttermilk Frozen Biscuits, Pineapple (Solids and Liquids, Water Pack, Canned), Colby Jack Cheese, Dried Cherries, Lettuce. Snacks/Other: Extra Crunchy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2310 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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