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A little down this AM. in that I have been a this wt. 3 days now. With the exercise and same food intake should have lost. My exercise goal in to reach 10,000 steps on my walks. Am told this is like walking a golf course. Have made it to over 6,000, so still working. Oh well, I didn't gain all this wt.over night, nor will it come off quickly. Today is another wonderful day, what I do with it is up to me...I see success in my future. Good luck all, stay positive and think thin!
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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steady weight
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