Weigh In record (no journal entry) for 29 May 2013
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2789 kcal
|
Fat: 98.34g | Prot: 227.41g | Carbs: 245.25g.
Breakfast: Egg, Special K Protein Plus Cereal, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apples, Roast Beef, Hard Roll. Dinner: Thin Crust Cheese Pizza, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing, Spinach Salad, Meat Loaf Made with Beef, Sweet Potato. Snacks/Other: Peaches, Adonia Greek Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
|
|
2306 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|