Weigh In record (no journal entry) for 27 May 2020
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.85g | Prot: 45.28g | Carbs: 104.74g.
Breakfast: Broghies Popped Grains, Mayonnaise , Egg. Lunch: Christie Wheat Thins, S&F Roasted Red Peppers, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dempster's Original Tortillas. Dinner: Kikkoman Panko Bread Crumbs, Vegetable Oil, Zucchini , Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, No Name Bow Tie Pasta, Cheese, Apples . more...
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Losing 0.3 kg a Week
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