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I'm feeling a little blue today. :( I just don't get malice and hate. I need to unplug at least for a day. Be well, stay safe.
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 45.88g | Prot: 41.43g | Carbs: 48.48g.
Breakfast: Now Foods MCT Oil, Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach, Cinnamon. Lunch: HFLC Chicken Salad, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce. Dinner: Low Carb Meatloaf, Cooked Kale (Fat Added in Cooking). Snacks/Other: Lance Cheddar Cheese Crackers. more...
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3281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
27 May 20 by member: jcmama777
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Hope you feel better soon. Sorry about that
27 May 20 by member: liv001
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Totally understand. Unplug and find a little happiness and laughter to replenish your soul.🌻
27 May 20 by member: raineybird
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I'm kind ofblue to. Had real bad low blood sugar Friday. Though I was going to go down. When I checked my blood it was not bad butblood pressure was 99 over 60. I felt bad all day. We are having heat 100+ here in Clearlake. Staying in . Have lots of work to catch. up on. Everyone stay chilled.
27 May 20 by member: fancydaisy
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I'm wishing happiness for you! 😃
27 May 20 by member: lonniehuffman
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27 May 20 by member: tatauu22
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27 May 20 by member: sara27605
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Retreat. Feel your emotions. Sort them out. Come back with your head up!
27 May 20 by member: Opulent Vision
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💖 some of us are nice to one another 💖 sending warm thoughts 💖
27 May 20 by member: salty_mermaid_mama
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Those are tough things for anyone to understand. Feel better and know that there is more good then bad in this world 🙏🙏🙏🙏🙏💗💗💗💗💗💗
27 May 20 by member: ocean_girl
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27 May 20 by member: mllekikie
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((((((hugs)))))) Sending thoughts and prayers of love your direction. I am heartsick over recent events as well.
27 May 20 by member: kclab
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99% of the people here on FS are very loving, kind and encouraging. I have made many great friends here. We all understand and we support you. Sometimes we all need to take a break and reflect on what's good and think on those things.
Philippians 4:8 King James Version (KJV)
8 Finally, brethren, sisters, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
28 May 20 by member: skinnyminilinny
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unplug, for sure. if it's the site, i stay off of it, if it is the horrible news we are hearing across the country, i take a news diet for a day or so ... hope you can recharge!
28 May 20 by member: br_e_co
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mysize10's Weight History
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