|
no sugar √
no bread √
no oil √
eat before 6pm √
20% below fat √
20% below protein √
10 glasses water ×
|
60.4 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 13.64g | Prot: 12.49g | Carbs: 60.10g.
Breakfast: Vinta Original Crackers, Grape Tomatoes, Boiled Egg, Vinaigrette Italienne (sans Gras), Cucumber (with Peel), Tea with Milk. Dinner: Walnuts, Almonds, Pineapple. Snacks/Other: Chewing Gum (Sugared). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salandar19's Weight History
|