Weigh In record (no journal entry) for 27 May 2020
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.81g | Prot: 84.11g | Carbs: 76.79g.
Breakfast: Poached Egg , Stok Fueled Creamer Unsweetened , Great Value Powdered Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Franz Keto White Bread. Lunch: Flav-R-Pac Grande Classics Asian Blend, Parmesan Cheese (Grated) , Wegmans Diced Ham (Water Added). Dinner: The Inn Broccoli Florets, Flav-R-Pac Grande Classics Asian Blend, Great Value Fully Cooked Grilled Chicken Breast, Wegmans Diced Ham (Water Added). Snacks/Other: Coffee-Mate Maple Latte, Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Splenda No Calorie Sweetener Packets. more...
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Losing 15.9 kg a Week
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 Comments
27 May 20 by member: tatauu22
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very encouraging for a first day 😁thank you
27 May 20 by member: colleen10e
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Well you’re plan is working!!💪☺️
27 May 20 by member: jcmama777
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27 May 20 by member: John10251
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colleen10e's Weight History
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