Weigh In record (no journal entry) for 27 May 2020
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81.3 kg
Lost so far: 9.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.81g | Prot: 84.69g | Carbs: 99.41g.
Breakfast: Boiled Egg, Coffee, Oasis Hydra Fruit Watermelon and Apple, Becel Avocado Oil Margarine, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame. Lunch: Armstrong Marble Cheddar, Chicken Breast, Turkey Sausage (Cooked), St-Hubert Salade de Chou Traditionnelle. Dinner: Planters Cashews Lightly Salted, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Oranges . more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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