Weigh In record (no journal entry) for 27 May 2020
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68.6 kg
Lost so far: 33.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.72g | Prot: 39.16g | Carbs: 48.70g.
Breakfast: HEB Cantaloupe Chunks, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon, Baked Potato (Peel Not Eaten), Scrambled Egg (Whole, Cooked) , Mission Flour Tortillas (Fajita Size). Snacks/Other: Atkins Milk Chocolate Delight Shake, Sweet Cherries . more...
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Losing 1.3 kg a Week
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