Weigh In record (no journal entry) for 28 May 2013
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90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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2386 kcal
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Fat: 75.92g | Prot: 132.33g | Carbs: 315.33g.
Breakfast: Oikos Blueberry Greek Yogurt, Raisins, Bananas, Fuji Apples, Extra Dark Chocolate, Rolled Oats. Lunch: Fuji Apples, Bananas, Chunk Light Tuna, Spinach Salad. Dinner: Chicken Breast, Cooked Salmon, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Lifestyle Banana Chocolate, Oikos 0% Plain Yogurt, Fuji Apples, Raisins (Seedless), Extra Dark, Bananas, Papaya, Almonds, Almonds. more...
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4015 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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