Weigh In record (no journal entry) for 28 May 2013
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94.3 kg
Lost so far: 13.6 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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1222 kcal
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Fat: 64.14g | Prot: 68.11g | Carbs: 101.86g.
Breakfast: Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bing Cherries, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fit & Active Unsalted Almonds. Snacks/Other: Bing Cherries, Water. more...
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2336 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Sugar Waffle's Weight History
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