Weigh In record (no journal entry) for 27 May 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 47.32g | Prot: 198.30g | Carbs: 198.78g.
Breakfast: Holsum Hamburger Buns, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Pears , 7-Eleven Turkey & Ham on White Sandwich. Dinner: Acorn Winter Squash , Broccoli, Meijer Mediterranean Salad, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pears. more...
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1957 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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