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holding steady
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 186.52g | Prot: 158.86g | Carbs: 98.57g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Shrimp (Breaded and Fried), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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3213 kcal
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Exercise:
Basketball - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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