Weigh In record (no journal entry) for 27 May 2020
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 80.36g | Prot: 147.91g | Carbs: 174.42g.
Breakfast: Coffee with Milk, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Tortilla. Lunch: Caesar Salad Dressing , Lettuce, Compliments Hickory Smoked Ham Butt Portion, Tortilla, Caesar Salad Dressing , Lettuce, Tortilla, Piller's Smoked Breakfast Ham. Dinner: Hydroxycut Lean Protien Bar. Snacks/Other: Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Pepsi Pepsi (591ml), Schneider's Turkey Snack Kit, Sofias Mini Biscotti, Moon Cheese Cheddar, Six Star Cookies & Cream Protein Bar. more...
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2164 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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GuiseppeCarboner's Weight History
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