p$m's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

63.1 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

744 kcal

Fat: 47.52g | Prot: 14.86g | Carbs: 70.44g. Breakfast: Orange Juice. Lunch: Macadamia Nuts, Coffee with Cream. Dinner: Talenti Tahitian Vanilla Bean Gelato, Pistachio Nuts. more...

315 kcal

Exercise: Stretching (yoga) - 18 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 1.1 kg a Week

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p$m's Journal, 27 May 20

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p$m's Weight History