Weigh In record (no journal entry) for 28 May 2013
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87.8 kg
Lost so far: 18.8 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 44.11g | Prot: 69.76g | Carbs: 209.26g.
Breakfast: Honey Goat Gouda Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Iceberg Lettuce (Includes Crisphead Types), Seasoned Croutons, Cucumber (with Peel), Simply Dressed Greek Feta Salad Dressing, Tomatoes, Organic Mushroom and Cheese Crepes. Dinner: Vinegar, Kens Lite Northern Italian w Basil & Romano, Persian Cucumber, Garlic, Buttery Spray with Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Grain Dijon Mustard, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Spring Mix, Onions, Tomatoes. Snacks/Other: Herbal Tea, Honey, Light Vegetable Oil Spread, Multigrain Bread, Grilled Cheese Sandwich, Light Thick & Creamy Yogurt - Lemon Meringue, Dried Apricots. more...
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3133 kcal
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Exercise:
Pilates - 20 minutes, Sitting - 1 hour, Housework - 3 hours, Shopping - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mikaracat's Weight History
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