Weigh In record (no journal entry) for 26 May 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 125.64g | Prot: 101.63g | Carbs: 214.52g.
Breakfast: Coffee, Libby's Corned Beef, Oroweat Country White Bread. Lunch: Stouffer's Classics Roast Turkey. Dinner: Provolone Cheese , Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Bananas , Driscoll's Strawberries, Cuties Mandarin Orange, Kroger Deluxe Mixed Nuts. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cream Cheese , Tea (Brewed) , Pop Secret Movie Theater Butter Popcorn, M&M's Peanut Butter M&M's, Provolone Cheese , Boar's Head Genoa Salami, Pepperidge Farm Chessmen Cookies, Centrum Silver - Men 50+, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2254 kcal
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Exercise:
Correction 500 - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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lightning75715's Weight History
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