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Yesterday I weighed 151. But for some reason didn’t log it. We had a drink last night and a few healthy snacks on the patio. Nice but thought I would weigh more. As I never eat after 2:00. And that is what works for me.
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.90g | Prot: 42.98g | Carbs: 65.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, HEB Cantaloupe Chunks, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Whisps Tomato Basil Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Ruth's Pimento Cheese. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Gaining 0.4 kg a Week
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