Weigh In record (no journal entry) for 26 May 2020
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 83.41g | Prot: 56.09g | Carbs: 184.20g.
Breakfast: Quaker Steel Cut Oats (45g), Flax For Nutrition Milled Flax Seed, Raspberries, Bananas . Lunch: Honey , Peanut Butter, Metro Flax Bread. Dinner: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Quaker Chewy Banana Chocolate Chip, Quaker Chewy S'mores Granola Bars. Snacks/Other: Anco Smoked Gouda Cheese, Jack Link's Original Pepperoni Sausage, Fiber One Lemon Bar. more...
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2588 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chapelofease's Weight History
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