Weigh In record (no journal entry) for 26 May 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 94.04g | Prot: 154.80g | Carbs: 181.05g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Holsum Hamburger Buns, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Cream of Tomato Soup (Prepared with Milk), Stuffed Cabbage Rolls with Beef and Rice. Dinner: Zucchini , Sweet Potato, Chicken Wing, Meijer Mediterranean Salad, Sweet Potato, Pork Loin (Country-Style Ribs). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pears . more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 47 minutes, Resting - 14 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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