Weigh In record (no journal entry) for 26 May 2020
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78.4 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 83.49g | Prot: 89.17g | Carbs: 268.44g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Piller's Smoked Turkey Breast, President's Choice Swiss Cheese Slices, Costco Multigrain Ciabatta Buns. Dinner: Lettuce Salad with Assorted Vegetables, Toasted White Bread , Fried Egg. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Corn Flakes, T. Marzetti Light Ranch Veggie Dip, Celery , Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 5.7 kg a Week
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micgen0420's Weight History
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