Weigh In record (no journal entry) for 20 October 2010
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141.3 kg
Lost so far: 4.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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2124 kcal
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Fat: 94.04g | Prot: 124.78g | Carbs: 182.47g.
Breakfast: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork Loin (Whole), White Rice. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Chicken Noodle Soup (Home Recipe). Snacks/Other: fiesta Blend. more...
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5432 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours. more...
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Losing 1.5 kg a Week
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