Weigh In record (no journal entry) for 26 May 2020
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 94.66g | Prot: 201.00g | Carbs: 393.73g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry, Silk Pure Almond Milk - Unsweetened Original, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Silk Pure Almond Milk - Unsweetened Original, Lemon Cake with Icing, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3336 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Bonsai Training - 30 minutes, Sleeping - 4 hours and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Sitting - 8 hours, Yard Work (gardening) - 3 hours and 30 minutes, Showering - 45 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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chrisw77's Weight History
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