Weigh In record (no journal entry) for 26 May 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.10g | Prot: 78.62g | Carbs: 207.09g.
Breakfast: Apples , Silk Unsweetened Cashew Milk, Oat Bran . Lunch: Walnuts, Apples , Grolsch Non Alcoholic Beer, Lilydale Chicken Breast Boneless Skinless, Sesame Paste (Sesame Butter Made From Whole Seeds), Broccoli , Bell Peppers, Greens. Dinner: Green Peas , Grolsch Non Alcoholic Beer, Mango, Almonds . Snacks/Other: Pears , President's Choice Frozen Mango Chunks, Chicken Breast, Cooked Salmon. more...
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Gaining 2.8 kg a Week
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Lora Jone's Weight History
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