Weigh In record (no journal entry) for 26 May 2020
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 64.45g | Prot: 155.17g | Carbs: 213.54g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Piller's Smoked Breakfast Ham, Dempster's 100% Whole Wheat English Muffins, Coffee with Milk. Lunch: Tastie Vegetable Spring Roll, Dijon Mustard, Lettuce, Compliments Oven Roasted Turkey Breast, Tortilla. Dinner: Lean Cuisine Chicken in Wine Sauce, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Oven Roasted Turkey Breast. Snacks/Other: Boiled Egg, Vita Vigor Multigrain Breadsticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Caesar Salad, Scitec Ice Cream, Muscle Pharm Combat Protein Bar, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Schneider's Turkey Snack Kit. more...
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2194 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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