|
43.4 fat
43 water
|
141.4 kg
Lost so far: 7.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 88.16g | Prot: 52.36g | Carbs: 34.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Almonds, Granny Smith Apples, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|