Weigh In record (no journal entry) for 27 May 2013
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89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 65.69g | Prot: 87.21g | Carbs: 314.45g.
Breakfast: Rolled Oats, Extra Dark Chocolate, Fuji Apples, Bananas, Raisins. Lunch: Bananas, Fuji Apples. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Extra Dark, Raisins (Seedless), Fuji Apples, Oikos 0% Plain Yogurt, Chocolate Chip Cookies, Almonds. more...
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4276 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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