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I weighed this morning and down 2 lbs! I hope it is not too late to count for challenge!
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62.1 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2008:
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1564 kcal
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Fat: 46.75g | Prot: 45.49g | Carbs: 153.82g.
Breakfast: skinny latte. Lunch: cauliflower soup, sweet potato fries, portabella mushroom sandwich, apple. Dinner: balsamic dressing, tomato, mozzarella, shrimp, whole wheat pasta. Snacks/Other: red wine, white wine. more...
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2916 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Bowling - 10 minutes, Boxing - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 4 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours, Driving - 5 hours, Sitting - 4 hours, Stretching (yoga) - 10 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Hooray for that nice loss! If it doesn't count for one week of the challenge, it will surely count for the next!
06 Dec 08 by member: amryk
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IT will be nice for next week!! Way to go!!!! 2 lbs down!! RAH RAH RAH!! oHHHH I want so much to have a nice loss this week too.. Im jealous now! Jealous looks so ugly on me... I need to lose weight this week for sure! Great going gal! All those workouts you have been doing are paying off! Maybe the dirt shake helped too?
06 Dec 08 by member: Janelleas
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07 Dec 08 by member: Simavision
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Wow! Congrats! Keep up the good work! :)
07 Dec 08 by member: mbhpro
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Densible's Weight History
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