Weigh In record (no journal entry) for 25 May 2020
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80.6 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 53.44g | Prot: 46.49g | Carbs: 46.24g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Calavo Avocado, Hard-Boiled Egg. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Tanimura & Antle Romaine Lettuce. Snacks/Other: Great Value Mixed Nuts, Daily Chef Dried Montmorency Tart Cherries. more...
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2964 kcal
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Exercise:
Reading - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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