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My weight is up today. I need to check my sodium, I had salted nuts and a heavy workout. I'll see what tomorrow brings. Be well, everyone!
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 106.79g | Prot: 59.21g | Carbs: 30.08g.
Breakfast: Slim-Fast Keto Shake, Now Foods MCT Oil, Coffee. Lunch: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Kroger St. Louis Style Spare Ribs, Lettuce Salad with Assorted Vegetables, Pecans. Dinner: Kroger St. Louis Style Spare Ribs, Cooked Kale (Fat Added in Cooking). Snacks/Other: Sunny Meadow Boiled Egg. more...
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2310 kcal
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Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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