Weigh In record (no journal entry) for 25 May 2020
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61.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.38g | Prot: 46.02g | Carbs: 133.34g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Aurora Peeled Roasted Chestnut, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: T&T Buckwheat Soba Noodles. Dinner: Cauliflower Fried Rice, President's Choice Frozen Mango Chunks, Soybean Curd. more...
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1867 kcal
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Exercise:
Day2 SEXY LEGS AND BUTTS - 18 minutes, ROME FULL BODY - 30 minutes, CARDIOBLAST DAY10 - 17 minutes, LABASA CARDIO - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ericaher's Weight History
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