Weigh In record (no journal entry) for 25 May 2020
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70 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 78.50g | Prot: 132.03g | Carbs: 107.61g.
Breakfast: Bakers Provita, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Cucumber (with Peel) , Extra Virgin Olive Oil, PnP Shredded Tuna in Water, Bakers Provita, Cherry Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Bakers Provita, Woolworths Roasted & Salted Almonds, Chicken Breast, Bananas , Clover Butro, Bakers Provita. Snacks/Other: Tea with Skimmed Milk, Sugar. more...
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Gaining 0.3 kg a Week
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Gertrude888's Weight History
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