NanChan88's Journal, 25 May 20

Enjoyed a Wendy’s mini chocolate malt ....
😁 It was so yummy. Not good for my cough but still enjoyed it.

47.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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818 kcal

Fat: 28.45g | Prot: 47.29g | Carbs: 92.84g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Mayonnaise, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Butter , Sobeys Multigrain Portuguese Bun , Wendy's Pomegranate Vinaigrette Dressing, Zucchini , Mushrooms , Boiled Egg, Chicken, Spinach Salad. Snacks/Other: Canada Dry Ginger Ale (355ml). more...