Weigh In record (no journal entry) for 25 May 2020
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 107.09g | Prot: 140.66g | Carbs: 216.32g.
Breakfast: Expo Fresh Strawberries, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Artisan Fresh French Baguette, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Ground Beef (80% Lean / 20% Fat), Meijer Mediterranean Salad, Holsum Hamburger Buns. Snacks/Other: Corona Corona Premier, Breyers CarbSmart Vanilla Ice Cream , Yellow Cake (with Vanilla Frosting) , Guinness Draught Stout. more...
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2377 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 6.3 kg a Week
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