Charlie21's Journal, 05 Dec 08

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Weigh In record (no journal entry) for 05 December 2008

103.9 kg Lost so far: 1.8 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2008:

1041 kcal

Fat: 33.12g | Prot: 38.73g | Carbs: 149.09g. Breakfast: duck bacon, honey, waffles. Dinner: macaroni and cheese, garden salad, fried shrimp. Snacks/Other: apple cider. more...

2748 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Charlie21's Weight History

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Charlie21's Journal, 05 Dec 08

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Charlie21's Weight History