Weigh In record (no journal entry) for 25 May 2020
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79.2 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 87.66g | Prot: 84.06g | Carbs: 280.39g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Piller's Smoked Turkey Breast, President's Choice Swiss Cheese Slices, Costco Multigrain Ciabatta Buns, Cucumber (with Peel) . Dinner: Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Wheat Bread, Maple Leaf Original Wieners. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 1 Cream (Large), Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Corn Flakes, Celery , Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Light Ranch Veggie Dip, Kirkland Signature Mixed Nuts. more...
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Gaining 1.2 kg a Week
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micgen0420's Weight History
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