Weigh In record (no journal entry) for 25 May 2020
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 65.50g | Prot: 160.00g | Carbs: 271.00g.
Breakfast: Egg, Coffee with Milk, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 100% Whole Wheat English Muffins, Fried Egg, Coffee with Cream. Lunch: Zoglo's Meatless Royal Burger, Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, Dinner Rolls , Caesar Salad Dressing , Lettuce, Compliments Oven Roasted Turkey Breast, Tortilla. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pure Protein Protein Bar. Snacks/Other: Pepsi Pepsi (591ml), Beatrice 1% Chocolate Milk, Metro All Butter Large Croissant, Hydroxycut Lean Protien Bar. more...
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2197 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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GuiseppeCarboner's Weight History
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