G-factor's Journal, 25 May 20

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I have left keto ,, adjustments are needed

98.2 kg Lost so far: 28.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

3224 kcal

Fat: 182.28g | Prot: 154.01g | Carbs: 249.94g. Breakfast: Frosted Sweet Cinnamon Bun, Oscar Mayer Traditional Bacon, Harris Teeter Blueberries, Stop & Shop Whole Milk Plain Greek Yogurt. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...

3164 kcal

Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.7 kg a Week

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