Weigh In record (no journal entry) for 27 May 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 110.26g | Prot: 245.32g | Carbs: 161.69g.
Breakfast: Greek Yogurt, Plain French Toast, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Lunch: Hard Roll, Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Grilled Chicken Cobb Salad, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Corona Light. more...
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2719 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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